Yoga

yoga for overall health

The Health Benefits of Yoga: Exploring the Physical and Mental Benefits

The Health Benefits of Yoga: Exploring the Physical and Mental Benefits In today’s fast-paced world, finding ways to nurture our overall health and well-being is crucial. One practice that has gained immense popularity is yoga. Originating in ancient India, yoga is a holistic discipline that combines physical postures, breathing techniques, and meditation to promote harmony …

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12 forms of suryanamaskar

How to Do Surya Namaskar: Step-by-Step Guide for Beginners

How to Do Surya Namaskar: Step-by-Step Guide for Beginners Surya Namaskar is a yoga sequence consisting of 12 postures performed in a specific sequence to energize the body and mind. The practice is also known as Sun Salutation because it is traditionally performed facing the rising sun. Each posture of Surya Namaskar has a specific …

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