How to Do Surya Namaskar: Step-by-Step Guide for Beginners
How to Do Surya Namaskar: Step-by-Step Guide for Beginners Surya Namaskar is a yoga sequence consisting of 12 postures performed in a specific sequence to energize the body and mind. The practice is also known as Sun Salutation because it is traditionally performed facing the rising sun. Each posture of Surya Namaskar has a specific …
How to Do Surya Namaskar: Step-by-Step Guide for Beginners Read More »